The evening celebrating the New Year's Day is often synonymous with rhinestones, sequins, calorie meals, but also alcoholic beverages. Alcohol is often used to break the ice under the mistletoe when you kiss a partner or simply to celebrate the end of the year with family and friends.
Among alcohol drinkers, it is likely that some abuse and wake up with a hangover. Headaches and stomach are then to go.
A hangover can be avoided by spreading the drinks over the evening, cutting off his glass of alcohol with water or soda or abstaining altogether.
Alcohol has diuretic effects. Excessive consumption causes dehydration of the body. The most common reaction after a drunken night out is swallowed two aspirin with a glass of water and eat a rich dish before bed to absorb the alcohol.
Fortunately, there are natural solutions to eliminate alcohol and mineralize the body.
To avoid overloading the work of the liver, already busy removing the alcohol ingested, it is best to eat light meals. Make use of natural ingredients whose properties can help you feel better, such as spices and plants.
3 courses to get his digestive system to rest
Call the breakfast of two slices of bread for a complete high fiber intake of fresh lemon juice and a thin milk 0% fat. Choose green tea as a hot drink to boost metabolism and activate renal elimination.
At lunch, expect a lean protein such as hake steamed, with a serving of broccoli are rich in antioxidants, sprinkled with ginger and cardamom. Both spices are known for their action on digestive disorders, and have antiviral and antibacterial properties. The ginger helps reduce nausea and vomiting. Cardamom also helps digestion by acting on the secretion of bile.
For dinner, prepare a dish like a wok endive and artichokes with lemon and fennel with chicken fillet fat. The bitter vegetables are beneficial for the liver. Fennel acts against bloating, flatulence and aids digestion. For dessert, eat a sauce with fig, prune, rhubarb to promote bowel movement.
Throughout the day, drain your body with a diuretic drinks like tea or yerba mate, to increase thermogenesis and stimulating the body.
As for snacks, choose fruits such as oranges, kiwifruit, papaya, pineapple, water rich in minerals and active drainage, thereby promoting rehydration and remineralization of the body.
3 plants to enable the drainage of alcohol
Some herbs possess diuretic interesting to eliminate the alcohol in stimulating renal elimination: ash, Orthosiphon, the mouse-ear. Available as teas, essential oils or food supplements, their use requires the advice of a doctor.
The ash is rich in minerals, including potassium, as well as mannitol, which gives it its diuretic and detoxifying actio.
The orthosiphon, drainage plant par excellence, is native to Indonesia. The focus of the orthosiphon sinensétine, from which it derives its diuretic effect, it accelerates the elimination of urea and uric acid.
The mouse-ear is rich in flavonoids and coumaroines whose umbelliferone. This plant stimulates the kidneys, liver and bile secretion.
Enjoy the first day of the year for walking and sports, allowing you to quickly eliminate the excess of alcoholic beverages.
Among alcohol drinkers, it is likely that some abuse and wake up with a hangover. Headaches and stomach are then to go.
A hangover can be avoided by spreading the drinks over the evening, cutting off his glass of alcohol with water or soda or abstaining altogether.
Alcohol has diuretic effects. Excessive consumption causes dehydration of the body. The most common reaction after a drunken night out is swallowed two aspirin with a glass of water and eat a rich dish before bed to absorb the alcohol.
Fortunately, there are natural solutions to eliminate alcohol and mineralize the body.
To avoid overloading the work of the liver, already busy removing the alcohol ingested, it is best to eat light meals. Make use of natural ingredients whose properties can help you feel better, such as spices and plants.
3 courses to get his digestive system to rest
Call the breakfast of two slices of bread for a complete high fiber intake of fresh lemon juice and a thin milk 0% fat. Choose green tea as a hot drink to boost metabolism and activate renal elimination.
At lunch, expect a lean protein such as hake steamed, with a serving of broccoli are rich in antioxidants, sprinkled with ginger and cardamom. Both spices are known for their action on digestive disorders, and have antiviral and antibacterial properties. The ginger helps reduce nausea and vomiting. Cardamom also helps digestion by acting on the secretion of bile.
For dinner, prepare a dish like a wok endive and artichokes with lemon and fennel with chicken fillet fat. The bitter vegetables are beneficial for the liver. Fennel acts against bloating, flatulence and aids digestion. For dessert, eat a sauce with fig, prune, rhubarb to promote bowel movement.
Throughout the day, drain your body with a diuretic drinks like tea or yerba mate, to increase thermogenesis and stimulating the body.
As for snacks, choose fruits such as oranges, kiwifruit, papaya, pineapple, water rich in minerals and active drainage, thereby promoting rehydration and remineralization of the body.
3 plants to enable the drainage of alcohol
Some herbs possess diuretic interesting to eliminate the alcohol in stimulating renal elimination: ash, Orthosiphon, the mouse-ear. Available as teas, essential oils or food supplements, their use requires the advice of a doctor.
The ash is rich in minerals, including potassium, as well as mannitol, which gives it its diuretic and detoxifying actio.
The orthosiphon, drainage plant par excellence, is native to Indonesia. The focus of the orthosiphon sinensétine, from which it derives its diuretic effect, it accelerates the elimination of urea and uric acid.
The mouse-ear is rich in flavonoids and coumaroines whose umbelliferone. This plant stimulates the kidneys, liver and bile secretion.
Enjoy the first day of the year for walking and sports, allowing you to quickly eliminate the excess of alcoholic beverages.
