The Krill Oil Health Benefits and Why Fish Oils are a Better Choice

The krill oil health benefits

have been much publicized in recent years even though only a handful of clinical studies have been carried out compared to thousands on fish oil. Once you learn the facts, you will understand the true benefits of fish oil compared to krill oil.

Now don't get me wrong, the health benefits of krill oil are there and are certainly better than taking nothing at all, especially as krill tends to be less contaminated than average fish oil as it comes from the pristine Antarctic oceans.

The problem is the amount of helpful omega 3 fatty acids it contains, as this is where most of the krill oil health benefits come from. When I am comparing krill oil, I am not doing so to an average fish oil but to a quality one.

There are way too many poor quality fish oils on the market and only a few that will offer you the full benefits they have to offer.

The two main fatty acids are DHA and EPA with DHA being the main one and responsible for providing most of the health benefits.

Krill oil contains an average of just 9% DHA per serving or 45mg per capsule while a quality fish oil contains 28% or 560mg per serving! That is a big difference and at only 9% DHA you will be robbed of the many health rewards.

The health benefits include prevention of heart disease, lower blood pressure, prevention of some cancers, improved immune system and lower bad or LDL cholesterol to name just a few.

Although the health benefits of krill oil include these, they are much reduced due to the low levels of omega 3.

Another claim is the high amount of antioxidants present in krill but although that is true, they are mainly used to preserve the oil rather than help your body

, so take care when reading some of the claims.

The type of fish oil supplement I am referring to in this article is one with high levels of DHA, at least 280mg per 1000mg capsule, about half that amount of EPA and extremely pure having been molecularly distilled to remove all contamination.

You can get oils like these for under $20 a month unlike the corresponding krill oil which is much more expensive and comes from potentially unsustainable sources.

I hope you can see that while the krill oil health benefits are present, they are very small in comparison to the right fish oil.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.