The research showed, we could change the feeling by changing food that was eaten.
During Stres - Drink
tea
Normal black Tea was drunk a day- the day could calm the tension. Menyeduh tea including ritual that merilekskan. Drink tea eliminated stress. In the study, the volunteers were placed in the situation that made stress. People who drank tea in an orderly fashion evidently experienced the level of the concern that was lower compared to that not the tea drinker.
- Eat peanuts of Brazil
Peanuts Brazil just like selenium. The research showed, got the adequacy of this essential mineral could reduce the unrest. In a study, people that increased intake food selenium until 220 mg or was the same as only 2 peanuts, felt not more restless. the source of other selenium was tuna and serelia wheat.
Angry/was easy to be touched on- Burger
If you felt fast was touched on or was angry with the friend, the family or the workmate, his cause the possibility the level of zinc low. As the solution, tried to eat burger. Burgar contained many zinc. Proof showed, zinc not only helped arranged the feeling, but also arranged sleep or appetite. Other food that was also rich in zinc anatara other was: the shellfish, the crab and black turkey meat.
- Sweet potatoes jalar
ate the carbohydrate kimpleks as sweet potatoes triggered the process that increased the level of serotonin, brain chemicals that arranged welfare and peace.
Very sad- Fish
According to the researcher Harvard, the high diet the fatty acid omega-3, nutrient that was found in salmon and the other fish, gave the usefulness that was same as taking medicine antidepressant. Because of him was the necessary brain omega-3 in the adequate number so that the ray functions well. The experts also found, people with the level of omega-3 high berkemungkinan smaller depression disbanding people that the level of omega-3 him was low.
- Peanuts jam.
The researchers found, people that depression had the level of folic acid, a kind of vitamin B, in part was gotten at peanuts jam, far more lower disbanding people that not depression.
