Where To Shop For Healthy Food

I took a poll regarding what people struggled most with. The majority said that they struggled the most with eating healthy. Sometimes it does take one a little while to change one's bad habits. Until, one can become strong enough to resist the foods that are not good for them they must put themselves in an environment where they can make better food choices. Eating and shopping is no different.

When you know better you have to do better. So, where can you shop to make better food and health choices?

Health food stores are a great place to shop. They are small and it's easy to find what you need and you don't get so overwhelmed. I believe that you will also be more likely to try out different foods that you might of not thought of to try which are better for your health.

Here are some name's of health food stores:

1. The Natural Food Patch
2. Trader Joe's
3. Whole Foods Market
4. Wild Oats
5. The Better Health Food Store

Another store that is not a health food store but in my opinion is making an effort to give their customers better food choices is Meijer's.

Eating locally is good for your health too. You should eat foods in your locale because they contain the cure and antidote for all the little viruses, bugs, and special bacterial strains that occur in your area. Today, we are getting food from all over the world, and we don't know what kinds of chemicals they are using to treat them or what's in them.

A prime example is the salmonella problem we are now having. They don't know where the problem is coming from. That is another disadvantage of having food coming from everywhere. They don't know who is doing what.

To find out where you can buy your food locally go to: Local Harvest.
A way that you can tell if your food is grown locally is to look on the package and it will tell you if that fruit or vegetable is grown in your state. Randazzo's sells a lot of Michigan produce and they also have honey from there too. You should be able to know where your food is coming from and this is a way that you can.

Do You Know Your Body?

I believe that it is very important for everyone to get to know their bodies. It's your body, and who better to know it than you. Your body is like a good friend. If you treat it well, it will treat you well. If you treat it badly, it will treat you badly. By knowing your body; I mean you should pay attention to it. You should know your body better than your doctor, not vice versa. Sometimes, the solution to your health problems is simple. If you take care of your body and learn what your body needs you can solve some of the problems you may be having yourself.

However, if you feel that you really don't know what the health problem is than, you should go to the doctor. I'm not against going to the doctor, I just don't believe in taking medication just because you sneezed. I believe in healing the body naturally.
You too, can start to get to know your body. Read my " Getting To Know My Body" article.
If you have a getting to know your body story. Please tell me about them because I would really love to hear about it.

Shea Moisture For Your Skin

Beauty products

I have discovered a lotion and soap that is very good on your skin and it has organic and natural ingredients in them. I found it at Target (I love Target). I was shocked because usually in the stores it's hard to find products that are natural. The products are extremely gentle. I don't usually, use soap on my face because it dries my face out, but I can use these soaps, and I don't have any problems with it drying out.

The lotion is so light and so gentle on your skin. It smells heavenly. I was already a fan of shea butter. These products have shea butter in them. So, if you're like me than, you will really enjoy them. The lotion gives your skin the right amount of moisture. It's not greasy at all.

I have been trying to watch what I put on my skin, as we all know that the skin absorbs what you put on it. So, the least chemicals going on the skin is better for you health wise. Besides, natural products are so much better. When you know what the ingredients are you feel much better about using it (I know I do).

I know that you will enjoy these products. They are excellent for your skin. I just love it when I find something that is so good. If you think that you would like to try these products (and I know you will) go to the website SheaMoisture.com and have a look around.

Eyelashes

Eyelash

Eyelashes: If she blinks more than normal (15 times per minute), it is likely that she take the pill. Women who use blink 32 times longer eyes than those who did not take. How this affects us THERE? Because in this case, you must adopt the posture most manly possible. Because the hormone levels, research shows that women taking the pill are more attracted to very masculine men.

Staying Cool In The Summer Heat

Summer is in full force. It's hot, humid, and everyone is trying to beat the heat. The most common ways to stay cool are: drinking lots of cold water, running the air conditioner or fan, going swimming, eating ice-cream, and sitting under a large tree for shade.

It's so hot and the blazing sun is beating down everywhere you turn. How do you stay cool? What else can you do?

Wear long loose-fitting clothes. Clothes that allow your skin to breathe. When the wind blows you can really feel it. Fabrics like: silk, rayon, georgette, cotton, linen, cotton gauze are great to work or relax in. Wearing long loose-fitting clothes not only keeps you cooler longer and faster it is also a protection from germs for your skin. If you are sitting at a public bench at a store or park. You don't know how many people have sat there before you. It's hot, and people have been sweating all over the seats. You don't want other people's sweat on your skin?

Long loose-fitting clothes is a protection from the sun and germs. Your skin doesn't have to pay the price. This way you can save money too, because you won't have to buy sunscreen, because your body will be covered and not exposed to the sun.

To Every Sizta Having A Bad Hair Day

We all have them maybe once a week, month, or day. Bad hair days. If you are looking for hair products that can get your hair back to the beauty you know it has than I have some products for you. They are called Sizta2Sizta. These products are absolutely fabulous.

If you have a problem with split ends (like I used to) you will find that the halt breakage control control will absolutely get rid of them. Before, I started using this conditioner I was trimming my hair everytime I washed it. Since, I have been using this conditioner I haven't trimmed my hair the last couple of times I washed it.


The shampoo is nice too. It doesn't have all those chemicals in it that the store bought one's have. It cleanses your hair extremely well and it is so gentle that anyone can use it. Both the shampoo and the conditioner come in super size bottles so, you don't have to worry about running out so fast.

The healthy hair oil is great. It really moisturizes your hair and it leaves your scalp tingling and feeling refreshed and smelling good. With peppermint oil, tea tree oil, lavendar oil your hair and scalp is moisturized very well. My sister's husband likes it too. After he trims his beard down he applies the healthy hair oil and it prevents him from breaking out because he has sensitive skin. My sister says she can't keep enough of it around.

Making Onion Soup For Colds And Coughs

Onions

1 teaspoon of salt
1 teaspoon of blackpepper
1/2 cup of olive oil add more if you need too.
2 tablespoons of butter.

Peel the onions and rinse them in cold water. Then slice them. Peel then chop the garlic. Add the onions then the garlic. Add the olive oil. Then add the butter. Saute the onions and the garlic until they turn yellow and you smell the aroma. Add the chicken broth or water. Cover the pot. When it starts to boil add salt and pepper. Let it simmer for two hours or until done.

This is very good for the flu, coughs, or colds.

Healthy Foods To Keep In Your Kitchen

When we are sick we don't feel like running all around trying to pick up the things we need to help us feel better. It is so much easier if we keep these things on hand. Many of these foods we use on a regular basis, and it could help you from getting sick or if you do get sick you won't be sick for long. You can either refrigerate them or keep them in your kitchen cabinets.

1. Fresh Garlic - It's good for high blood pressure and high cholesterol.

2. Apple Cider Vinegar - Aids in digestion and helps acid reflux or heartburn.

3. Flax seeds or Flax oil - Helps with breast cancer, prostrate cancer, and is good for constipation due to it's high fiber content.

4. Lemons - Good for coughs and colds adds great flavor to tea's.

5. Honey - Also, good for coughs, colds, flu, diarrhea if mixed with hot water.

6. Ginger root - Is good for colds, coughs, flu, digestion, cholesterol and is also a natural blood thinner.

7. Black Seed - It is good for many health ailments as Prophet Muhammad (Pbuh) says it is good for everything except death.

8. Turmeric - It's uses include coloring food. It is also good for cuts, burns and bruises.

9. Molasses - Is a source of calcium, magnesium, potassium, and iron.

10. Oatmeal - Helps lower cholesterol.

11. Cranberry Concentrate - Helps with urinary tract infections.






healthy foods, garlic, apple cider vinegar, flax seeds, lemons, ginger root, blackseeds, turmeric, molasses, oatmeal, cranberry concentrate
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Leave Your Shoes At The Front Door

Leave your shoes

Leave your shoes at the front door, because you don't want to track dirt, dust, feces, chemicals and pesticides throughout your house. If you are wearing your shoes in the house those are just some of the things that are on your carpets and floors. You might say to yourself," I have my carpet cleaned", or "I wash my floors". You cannot do that enough, because you are continually walking through your home with your shoes on spreading that filth around daily. You would have to clean your carpet and wash your floors every single day. Who has time to do that?

We are fighting germs every single day. No one wants these things in their homes. Removing your shoes is a great way to keep those things right where they belong. Outside!

Wearing shoes in the house has become convenient, because people don't want to take the time even to remove their shoes. Doing things, because they are convenient aren't always good reasons to do them. As we have learned with our eating habits.

If you just have to wear shoes in the house get some house shoes or slippers that you only wear in the house and not outside. Ask people who visit your home also, to remove their shoes. If they ask you why. Give them the above reasons. You may also want to have a sign made and post it on a wall right beside the door. That way a person cannot miss it.

shoes

Making Split Pea Soup

1 bag of split peas
2 onions
2 finely chopped carrots
1 or 2 cloves of garlic
1 teaspoon of salt
1 teaspoon of black pepper
1/2 cup of olive oil
2 tablespoons of butter
8 cups of water or chicken broth




Saute the onion and garlic in the olive oil and butter. When they turn yellow add the chopped carrots and the split peas. Continue to saute for 10 minutes. Than add the water or chicken broth. Cover the pot. When the soup starts to boil add the salt and pepper. You can add any other seasonings you prefer.

Antidepressants

Antidepressants would significant efficacy versus placebo in severe depression, according to a new analysis involving six large studies that included more than 700 patients with all levels of disease severity. Published in the Journal of the American Medical Association dated Wednesday, it also indicates that the effectiveness of these treatments would be "minimal or nonexistent" in the mild to moderate depression.

"Antidepressant drugs have shown superiority over placebo in thousands of controlled clinical trials during the past five decades," recalled Jay Fournier University of Philadelphia (Pennsylvania) and colleagues. But they stress that the tests were usually conducted in severe depression, to maximize the demonstration of efficacy compared to placebo. Furthermore, most studies began with a period of "washout" during which all patients received placebo and those were quickly relieved by the fake drug were excluded, biasing the assessment part of the true placebo effect, they note. However, in practice, approximately 70% of patients prescribed an antidepressant have a mild to moderate depression.

Of the 718 patients in six studies, 180 had a mild form of the disease, a form called 255 moderate and 283 suffered from severe depression. Researchers have shown that for less serious cases - mild to moderate - the results were just below the limit to say that a drug has at least a small effect. "Prescribers, policymakers and consumers may not know that the effectiveness of these drugs has been established primarily based on studies that included only people with more severe depressions," note the authors. "This important fact is not reflected by the implicit messages of marketing these products to clinicians and the public." The authors of the analysis therefore request clarification of information.




Anti Depressants:

Asendin
Loxitane
Aventyl
Luvox
Celexa
Pamelor
Paxil
Desyrel
Paxil Cr
Effexor
Remeron

Be attentive to her nails.

Nails: Be attentive to her nails. Among the obvious signs of anxiety or depression of a woman, there is the nasty habit of biting her nails. If so, be careful not to put too much pressure when it does. Instead, gently taking her hand, squeeze it and hold it time to relieve the tension.

Zovirax

Zovirax is an oral drug approved by FDA to treat the symptoms of herpes.

* You can buy immediately from Zovirax to improve the appearance of your skin and get rid of the symptoms of herpes virus.
* The Zovirax is the solution you've been waiting to finally overcome the herpes virus that you waste of life.

Benefits of Zovirax

Take Zovirax you can relieve the symptoms associated with genital herpes, chicken pox, herpes zoster and cold sores. Zovirax is a safe and effective medication that is most often prescribed to relieve persons suffering from herpes virus.

Enjoy the many benefits of Zovirax:

* No prior prescription is needed
* Slows efficient growth and proliferation of infection by the herpes virus.
* Relieves anxiety, nervousness and stress associated with herpes.
* Shortens the time period during which you are affected by the virus.
* This is a drug highly effective in relieving symptoms of herpes, chickenpox, shingles, cold sores, genital herpes recurrent inflammation of the brain and liver due to virus herpes, and ocular herpes.
* You get rid of stress and discomfort caused by symptoms of herpes.
* Gives you confidence.

How does Zovirax

* The Acyclovir Zovirax marketed as the USA, is an anti-viral medication for the treatment of herpes virus. Zovirax treats symptoms associated with herpes virus.

* The active ingredient is used to treat genital herpes, herpes, shingles and cold sores. Zovirax should be taken when the first symptoms appear, such as cold sores, tingling, burning and / or vesicles.

* The Zovirax is recommended for the treatment of herpes because it slows their proliferation. The herpes virus is contagious and there is currently no cure against him.

* If you are infected with the virus you have in your body all your life. However, Zovirax is a highly effective treatment of symptoms of herpes.


History Zovirax

* In January 2003, the FDA approved Zovirax as taking oral medication for treating herpes cons. Zovirax inhibits the proliferation of herpes viruses in the body.

* As a member of the family of antiviral Zovirax interacts with other treatments. It is best to avoid if you have kidney, and pregnant women should seek medical advice before taking this medication.

Recommended Dosage

* The Zovirax tablets are 400 mg. and 800 mg. to take two or three times a day, depending on your condition. If you miss a dose, skip this and take the medicine at the next hour. Do not take a double treatment the next day.

Symptoms and Side Effects

Taking Zovirax sometimes causes side effects, although this is rare:

* Stomach pain
* Nausea
* Diarrhea
* Dizziness
* Changes in appetite
* Back pain
* Hum

If any of these conditions occurs, we recommend you consult your doctor.

The erectile dysfunction are common

Although many still dare to admit, the erectile dysfunction are common. Fatigue, stress, illness, alcohol, age ... the causes are multiple. More rare in young men, the incidence of erectile dysfunction increases with time. Between 40 and 70 years, 30 to 50% of men have problems érection1. When the troubles continue, some experts speak of chronic illness.


For a life without sexual cloud

Impotence traitementDésormais, the effectiveness of drugs (mainly inhibitor of phosphodiesterase 5) is more challenging and many people have seen their problems disappear with these inducers of erection. But to enjoy it is to anticipate intercourse.

These inducers of erection must be taken every half an hour to two hours before being effective. They can then help an erection when sexual stimulation. They differ in their time effectively. Viagra ® (sildenafil) or Levitra ® (vardenafil) work for 4 to 5 hours but Cialis ® (tadalafil) offers up to 24 hours of efficacy. "If the report is scheduled, any induction of erection can be used, but it is not, then the Cialis ® is more likely to attract patients," says Dr François Giuliano, the surgeon urologist CHU Kremlin Bicetre.
A pill a day for love ...

But how to free themselves completely from the need to plan the sexual act, thinking about what facilitation of erection in time? The regular intake of an inducer of erection at lower doses (Cialis ® mainly because of its longer effective) could change that and provide a healthy sex life cloud. Several studies argue in favor of this approach. Since 2005, the European Congress of Sexology had the benefit of daily treatment (5 mg or 10 mg against 20 mg for treatment on demand). Compared with placebo (pill with no active ingredient), tadalafil improves the quality of erection but also the successful penetration and reports sexuels2.
In 2006, two large studies, one américaine3 the other européenne4 confirm the efficacy of low daily doses of tadalafil (2.5 mg to 10 mg / day) for 3 to 6 months. "The results are equivalent whether the product is given on demand or on a daily basis. Tolerance is very good. The indications are cons-association with nitrates and the presence of severe heart or liver" we specify the Dr. Giuliano. To learn more about this subject, read our article "The correct use of drug therapies"
Love has a price ...

Today, the decline of these studies is limited, but if these results are confirmed in the long term, be able tomorrow we propose to support the application or ongoing care? A European study attempted to know what the preferences of stakeholders.

Get Healthy Naturally with Dherbs Experience Healing

Dherbs is a very good natural health website. This website is great if you want to learn how to heal yourself naturally. It has everything. From detoxing to eating a healthy diet. This is a website that should defintiely be in your favorites list.

Do you have questions that you want to ask an herbalist? You can go to the website and leave your question. There are also articles that you can read too. This website can get you in the right direction, and especially because many people have been going in the wrong direction for so many years.

It is very essential that we learn how to eat properly. No one wants to be sick. So, we have to do everything that we can do to stay healthy. Natural is the best way to go. We have to heal ourselves, mentally, physically, and emotionally, because all of these things make up our whole person. We have learned that only treating the symptom is not healing us. We must treat the whole person to find out what is really going on. Giving someone meds on a continual basis does not solve the problem.


I'll say again this is a very good website. I think that you will find it extremely helpful in your journey for complete wellness.












herbs, herbalist, detox,
Turbo Tagger

Effects of Smoking - Quitting smoking improves the natural sleep

NicoNot Natural Tablets that help to stop smoking


What are the effects of smoking on sleep? According to a study published February 4, 2008 in the journal Chest, smokers are four times more likely to wake up tired than nonsmokers. Chest is an American publication that specializes in sleep medicine.

Recent research has shown that not only smokers have more difficulty falling asleep, but they also benefit from deep sleep shorter. The stimulant effects of nicotine would prevent them from falling asleep quickly. Moreover, throughout the night, a slight feeling of lack is also disrupt the sleep of smoking, which tends to make its somewhat foggy mornings.

These discoveries are the result of a study conducted by Dr. Naresh M. Punjabi, Faculty of Medicine, "Johns Hopkins' Baltimore, Maryland.

His team was initially interested in a group of 6441 volunteers in a national study on cardiovascular health. The researchers targeted only smokers in good health, ie not suffering from emphysema, heart failure, lung cancer, diabetes, or any other pathology. The task proved difficult on the entire group, only 40 individuals met these criteria.

These volunteers, who smoked on average 25 cigarettes per day were combined with 40 non-smokers in good health. All have returned home with special equipment, which, among others, could measure and transcribe the changes in brain activity during sleep.

Scientists have discovered that these changes were more frequent and more rapid in smokers. These symptoms are associated with poor sleep quality. In contrast, the results showed periods of deep, restorative sleep longer in non-smokers and this type of sleep that stimulates growth hormone secretion and promotes healing, in other words, which guarantees a good night.

Questions: "Did you sleep well? "And" Do you feel rested? "Only 5% of smokers responded positively, against 23% of non smokers.

The study highlighted the fact that the smoker is deprived of the restorative effects of sleep, which is another reason to encourage him to stop. Dr. Punjabi cares, and, continuing his research will pave the way for the manufacture of new products to help smokers to sleep well. He knows that in times of smoking cessation, waking up tired every morning makes the effort more difficult.

Smoking cessation - A drug given to stop smoking is linked to serious accidents and deaths

A drug manufactured by Pfizer, Chantix, administered for smoking cessation, and known in France under the name Champix (active ingredient: varenicline) has been implicated in the onset of many serious injuries due to cardiac events and losses motor control. More than 1,000 incidents involving Chantix consumers, as well as 50 deaths have been reported in the first quarter of this year, exceeding the number of adverse events related to prescription drug.

The new report highlights this anomaly has been published in the U.S. by ISMP (Institute for Safe Medication Practices) nonprofit organization dedicated to the study of drug safety. The information is based on the databases of the FDA collected across the United Etas referring fifteen events and reactions related to traffic accidents and 52 cases involving various types of ailments.

The retrospective analysis by ISMP quarterly data since 2004 and annual surveys of the 1990s revealed that the FDA has received nearly 21 000 reports of serious drug reactions, including over 4,800 deaths.

In a statement, Pfizer has questioned the conclusions of the report, saying, "We believe that the ISMP report is based solely on accounting for adverse events occurred after placing on the market," according to the company, " These reports are often unverifiable and medical information are not sufficient to draw conclusions. "As a further argument, the pharmaceutical company argued that the ISMP report itself acknowledges that adverse event reports are not enough to prove that the drug has a side effect.

Pfizer had added a warning more severe on the label of Chantix last year, after the use of this drug has been linked to psychiatric side effects such as depression and suicidal behavior. After conducting their own investigation, the FDA issued a Public Health Alert about side effects in May this year.
In addition, the initial report from the ISMP on possible links with the accident, also issued in May 2008, prompted the Ministry of Transportation, the Federal Administration of Aviation and the Department of Defense to limit the use of Chantix. Pilots and controllers of the air traffic have been instructed to immediately stop using Chantix.

In response to the ISMP report, Pfizer launched a public relations campaign and has published full page advertisements in major newspapers refuting the ISMP findings.

Pfizer and the ISMP have jointly said that negative publicity regarding the psychiatric side effects of Chantix may have contributed to increasing the number of adverse reports submitted to the FDA this year. Pfizer also noted that another factor to consider is that "Chantix patients undergoing nicotine withdrawal, itself responsible for behavioral changes such as irritability and depressed mood."

In 2007 sales of Chantix totaled $ 883 million of turnover. By cons, comparative sales for the third quarter of 2008 with figures for the third quarter of last year shows a decline in turnover of 49% in the United States from 186 million dollars, only 96 million.

The company still maintains that the benefits of Chantix outweigh unverified risks. In the statement, Pfizer, the company says "Based on this data set, we remain convinced of the efficacy and safety of Chantix. When used as prescribed, this drug is a therapeutic option important to help patients quit smoking. "

The FDA has received a copy of the report 'lISMP a week before it is released. and it has not made any comments about it.

Naturally relieve the hangover

The evening celebrating the New Year's Day is often synonymous with rhinestones, sequins, calorie meals, but also alcoholic beverages. Alcohol is often used to break the ice under the mistletoe when you kiss a partner or simply to celebrate the end of the year with family and friends.

Among alcohol drinkers, it is likely that some abuse and wake up with a hangover. Headaches and stomach are then to go.

A hangover can be avoided by spreading the drinks over the evening, cutting off his glass of alcohol with water or soda or abstaining altogether.

Alcohol has diuretic effects. Excessive consumption causes dehydration of the body. The most common reaction after a drunken night out is swallowed two aspirin with a glass of water and eat a rich dish before bed to absorb the alcohol.

Fortunately, there are natural solutions to eliminate alcohol and mineralize the body.

To avoid overloading the work of the liver, already busy removing the alcohol ingested, it is best to eat light meals. Make use of natural ingredients whose properties can help you feel better, such as spices and plants.

3 courses to get his digestive system to rest

Call the breakfast of two slices of bread for a complete high fiber intake of fresh lemon juice and a thin milk 0% fat. Choose green tea as a hot drink to boost metabolism and activate renal elimination.

At lunch, expect a lean protein such as hake steamed, with a serving of broccoli are rich in antioxidants, sprinkled with ginger and cardamom. Both spices are known for their action on digestive disorders, and have antiviral and antibacterial properties. The ginger helps reduce nausea and vomiting. Cardamom also helps digestion by acting on the secretion of bile.

For dinner, prepare a dish like a wok endive and artichokes with lemon and fennel with chicken fillet fat. The bitter vegetables are beneficial for the liver. Fennel acts against bloating, flatulence and aids digestion. For dessert, eat a sauce with fig, prune, rhubarb to promote bowel movement.

Throughout the day, drain your body with a diuretic drinks like tea or yerba mate, to increase thermogenesis and stimulating the body.

As for snacks, choose fruits such as oranges, kiwifruit, papaya, pineapple, water rich in minerals and active drainage, thereby promoting rehydration and remineralization of the body.

3 plants to enable the drainage of alcohol

Some herbs possess diuretic interesting to eliminate the alcohol in stimulating renal elimination: ash, Orthosiphon, the mouse-ear. Available as teas, essential oils or food supplements, their use requires the advice of a doctor.

The ash is rich in minerals, including potassium, as well as mannitol, which gives it its diuretic and detoxifying actio.

The orthosiphon, drainage plant par excellence, is native to Indonesia. The focus of the orthosiphon sinensétine, from which it derives its diuretic effect, it accelerates the elimination of urea and uric acid.

The mouse-ear is rich in flavonoids and coumaroines whose umbelliferone. This plant stimulates the kidneys, liver and bile secretion.

Enjoy the first day of the year for walking and sports, allowing you to quickly eliminate the excess of alcoholic beverages.

Propecia is widely used to treat male hair loss.

Propecia is widely used to treat male hair loss.
Add the pear, cut his hair at the full moon, using a "surface-relaxing scalp" ... tips to fight against hair loss - or even to avoid it, let us not mince words ... - are legion. They have unfortunately, for most, no effect.

Massage scalp head down ... They have often been advocated to increase the blood supply to the scalp. "This is indeed the case, but the problem is not there. And the mere fact of adopting the position of the pear will not help anyone to keep his hair, "joked Dr. Pascal Reygagne, dermatologist in Paris.

The influence of the moon? Certainly, it moves the huge masses of ocean water ... but the hair does not weigh heavy enough to be influenced by his attraction!

to meet the woman of your life

to meet the woman of your life

The woman of your dreams is just there, it awaits you. Here are some tips for finding.

1 / Hire conversation with 10 unknowns per day

You need your shield against failures, the rakes. Train you to break the ice with speed hooks. "That way, when a woman come in range, muscle memory will immediately engage the clutch," says Nancy Slotnick, coach of drag.

2 / Carry bag neighbor

1st banality: women have friends. 2 nd banality: women want reliable friends. "Show that you're a good guy, and start collecting the numbers," advises SharynWolf, psychotherapist.

3 / Pretend that you have already been presented

Your mindset has to balance between hunting and conversations classics. Most importantly, they do not take it as just another guy trying to flirt.

4 / Leave the office

On sunny days, the women go without lunch. So forget the sandwich at the computer and select a sun terrace. Remember to turn off your phone and be affordable.

5 / Do not ask

She do not know, so she can feel the issues as much intrusion and that can make her think she is being evaluated. You want to approach, not subject him to interrogation. So start by talking to you to make him talk about it. For example, tell him: "I am the youngest of my brothers and you?". It will respond calmly casually.

Viagra,How does this medicament act?

How does this medicament act? What are his effects?

The sildénafil belongs to a group of medicaments called inhibitors of the phosphodiestérase of type 5. He uses in the treatment of the dysfonction érectile (the sexual impotence). He helps to get and to support a sufficient erection to take part in a sexual activity. Its action augments the blood flow inside the penis of a man sexually thrilled at the time of the catch of the medicament. He acts only following a sexual stimulation, he does not augment sexual desire.

It would be possible that your doctor suggests this medicament against an affection which does not appear in this article of information on medicaments. Besides, some forms of this medicament could not be used for all disturbances mentioned in this article. If you have not discussed it with your doctor yet, or if you have doubts about reasons for which you take this medicine, consult it. Do not cease taking this medicine without having consulted your doctor in anticipation.

Do not give this medicament to whoever, even to somebody who suffers from the same symptoms as yours. This medicament could be harmful to the persons for whom it was not prescribed.


How is it necessary to use this medicament?

The habitually recommended dose is 50 mg got from the need, nearly 1 hour before sexual activity. The medicine can however be taken from 4 am till 30 minutes before sexual activity. According to the effectiveness of the medicament and side effects, the dose can be augmented until 100 mg or diminished until 25 mg. The registered maximum dose is 100 mg and the catch of more than 1 dose a day is not recommended. The catch of the sildénafil can be made with or without food, but if it takes place in the course of meal with strong content in bold, the delay of action of the medicament is longer.

Several factors can be taken into account to determine the dose which a person needs: his weight, his state of health and the catch of other medicaments. If your doctor recommended a dose other than those pointed out here, do not change the way to take the medicine without consulting him in anticipation.

It is very important that this medicine is taken in accordance with the indications of your doctor. Do not take stronger doses than those prescribed by your doctor. Communicate with your doctor if you take a dose of sildénafil stronger than prescribed.

Throw medicaments into wastewaters (for example not in the sink or in the bowl of offices) or with the domestic garbage. Ask your chemist how free you from medicaments unused or out-of-date.



Under what forms does this medicament come?

25 mg
Every blue tablet, in the form of rhomb in the rounded off edges, engraved "PFIZER" on a face and «VGR 25» on other one, contains some citrate of sildénafil equivalent to 25 mg of sildénafil. Not curative ingredients: phosphate dibasique anhydrous calcium, croscarmellose sodique, varnishes aluminium AD and C blue n 2, hypromellose, lactose, stéarate of magnesium, microcrystalline cellulose, dioxide of titanium and triacétylglycérol.

50 mg
Every blue tablet, in the form of rhomb in the rounded off edges, engraved "PFIZER" on a face and «VGR 50» on other one, contains some citrate of sildénafil equivalent to 50 mg of sildénafil. Not curative ingredients: phosphate dibasique anhydrous calcium, croscarmellose sodique, varnishes aluminium AD and C blue n 2, hypromellose, lactose, stéarate of magnesium, microcrystalline cellulose, dioxide of titanium and triacétylglycérol.

100 mg
Every blue tablet, in the form of rhomb in the rounded off edges, engraved "PFIZER" on a face and «VGR 100» on other one, contains some citrate of sildénafil equivalent to 100 mg of sildénafil. Not curative ingredients: phosphate dibasique anhydrous calcium, croscarmellose sodique, varnishes aluminium AD and C blue n 2, hypromellose, lactose, stéarate of magnesium, microcrystalline cellulose, dioxide of titanium and triacétylglycérol.


In what cases is this medicament disadvised?

The sildénafil should not be used in circumstances below:

* an allergy in the sildénafil or in one of the ingredients of the medicament;
* the catch of a type of derivative nitré whatever form it is (oral, a sublinguale [under the language], cutaneous stamp or pulverisation). Nitrés derivatives include the nitroglycerine and the curative products related used in the relief of a thoracic pain or of the angina pectoris. They also include the nitrite of pentyle under forms popularly indicated "Poppers". The simultaneous usage of these medicaments and of the sildénafil could make fall arterial pressure shortly and lead to daze, to a blackout, to a heart attack or to a cerebral vascular accident;
* a medical opinion opposing to a sexual activity.

Nitrés derivatives enter the composition of medicaments used in the treatment of the angina pectoris (a thoracic pain). In case you would not know surely if you take nitrés derivatives, ask question to your doctor or to a chemist. Nitrés derivatives must not be taken by whoever accepting from the sildénafil because they can make fall your arterial pressure very low. Daze, blackout, heart attack or cerebral vascular accident could follow.

The Krill Oil Health Benefits and Why Fish Oils are a Better Choice

The krill oil health benefits

have been much publicized in recent years even though only a handful of clinical studies have been carried out compared to thousands on fish oil. Once you learn the facts, you will understand the true benefits of fish oil compared to krill oil.

Now don't get me wrong, the health benefits of krill oil are there and are certainly better than taking nothing at all, especially as krill tends to be less contaminated than average fish oil as it comes from the pristine Antarctic oceans.

The problem is the amount of helpful omega 3 fatty acids it contains, as this is where most of the krill oil health benefits come from. When I am comparing krill oil, I am not doing so to an average fish oil but to a quality one.

There are way too many poor quality fish oils on the market and only a few that will offer you the full benefits they have to offer.

The two main fatty acids are DHA and EPA with DHA being the main one and responsible for providing most of the health benefits.

Krill oil contains an average of just 9% DHA per serving or 45mg per capsule while a quality fish oil contains 28% or 560mg per serving! That is a big difference and at only 9% DHA you will be robbed of the many health rewards.

The health benefits include prevention of heart disease, lower blood pressure, prevention of some cancers, improved immune system and lower bad or LDL cholesterol to name just a few.

Although the health benefits of krill oil include these, they are much reduced due to the low levels of omega 3.

Another claim is the high amount of antioxidants present in krill but although that is true, they are mainly used to preserve the oil rather than help your body

, so take care when reading some of the claims.

The type of fish oil supplement I am referring to in this article is one with high levels of DHA, at least 280mg per 1000mg capsule, about half that amount of EPA and extremely pure having been molecularly distilled to remove all contamination.

You can get oils like these for under $20 a month unlike the corresponding krill oil which is much more expensive and comes from potentially unsustainable sources.

I hope you can see that while the krill oil health benefits are present, they are very small in comparison to the right fish oil.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.

Herbal Medicine is an Indispensable and Significant Part of Chinese Medicine

Acupuncture SF

In the brains of most that don't recognize anything about acupuncture they stir up this tough view of expecting needles suck in in multiple sites over the body. Although there is, a small truth to this it is not near as fearful as what is thought. Numerous individuals are getting to revel acupuncture sf in not exclusively the Mission district but besides other regions of San Francisco itself.

Very fine needles produced of steel are inserted into the skin but there is very slender discomfort linked with this. It in truth didn't grow something that was of any interesting in the countries until around the 1970s. Then there was a hustle of interest and activity in regards to acupuncture when there was an article that appeared about an individual that had his appendix withdrawn while visiting in China. Although during the process the patient was addressed with the same anesthetic agent that would usually be practiced in any character of surgical procedure, acupuncture was employed to free the pain and uncomfortableness after the operation. As this individual was so propelled with the alleviation that he gone through that, he spoke about this when returning home and an article was published about this in the New York Times. Acupuncture sf is growing more frequent because it is an substitute to pain medicinal drug.

As time moved on there was the first national Association made in the United States pertaining acupuncture. This added more popularity and noes is to the states itself through their seminars and their demonstrations on inquiry.

At Last, the beginning acupuncture painfulness clinic numbered to be in 1972 and this was acknowledged as the first sanctioned clinic and as such was organized in a medical school arranging. At this time, though it was not classified as a medical expense but in 1973 that converted. From there the interesting in acupuncture retained to develop. Straightaway one can find acupuncture in SF crosswise the state.

Similar anything there have been swindles relating acupuncture, which applies a bad penchant to Galore people that peradventure were getting down to warm to the conception. For exercise in 2006, there was a bigger stir of news program about a heart patient that has undergone open-heart surgery exclusively with the employ of acupuncture as an anesthetic. After an investigation into this claim, it was determined that the patient had been committed some dilute miscellanea of anesthetics when unified in concert had a much more vehement event .This regrettably assigned a profound brand on acupuncture for a period of time

One of the absorbing matters to note about acupuncture now is that there is in reality handling deriving out for cosmetic acupuncture this is being practiced in order to aid contract truckles and age lines and may be a very standard replacement for Bot-ox injections for example.

There is no question that as one encounters the function of acupuncture raising for cosmetic purposes that there will be more and more localizations unfolding up such acupuncture in SF that propose this eccentric of treatment. The esthetically industry is one of a gigantic magnitude and how they will receive the hypothesis of cosmetic acupuncture should be quite an fascinating.

Women’s Health Information for the Heart

When you think of heart disease, you probably think of a risk of death for men. However, since 1984 more women have died from cardiovascular disease than men. While more men are at a greater risk of having a heart attack than women, women are only half as likely to survive a heart attack as a man. The risk factors and symptoms of heart disease may be different for women. That’s why women’s health information on the topic of heart disease is so important.

Risks and Symptoms

For anyone, smoking is makes heart disease more likely. While women’s health information shows that premenopausal women have some protection against artherosclerosis because of the presence of estrogen, that protection isn’t enough to cover the added risk of smoking or diabetes. Atherosclerosis is a condition in which blood vessels become clogged and narrowed because of the buildup of fatty substances.

The resulting decrease of blood flow causes the symptoms of coronary heart disease. High levels of cholesterol are a risk for heart disease. Especially bad are high levels of LDL cholesterol. Diabetes is as great a risk for a heart attack as heart disease is. A woman with diabetes has the same risk of heart attack as a woman with heart disease.

According to the best women’s health information, diabetic women should manage their blood sugar and get aggressive treatment with LDL cholesterol lowering drugs. The leading cause of death for women with diabetes is cardiovascular disease.

A woman’s risk of atherosclerosis rises over the age of 55. Family history can be a risk factor if a woman has a brother or father diagnosed with atherosclerosis before the age of 55 or if she has a sister or mother diagnosed before the age of 65. The latest women’s health information shows that obesity makes a woman much more likely to develop heart health problems.

Problems linked to obesity include coronary heart disease, stroke, congestive heart failure and heart disease related death. According to women’s health information, metabolic syndrome is the combination of abdominal obesity, high blood pressure, pre-diabetes and high cholesterol. Metabolic syndrome is associated with an increased risk of heart disease.

When a woman is the strong one in the family, she may be less likely to complain about small aches and pains. This can lead to missing early signs of heart disease. According to the best women’s health information, silent ischemia is a result of atherosclerosis that doesn’t cause pain or any specific symptoms.

A woman who is at risk of heart disease should have an EKG to rule this out. Women need to look to women’s health information to learn about their risk of that man’s disease – cardiovascular disease.

Leukemia and Chemotherapy

Leukemia is a disease that affects your blood and bone marrow. It is not a very common disease, but leukemia can be a very serious and severe condition. This disease can lead to death and treating your leukemia case may be painful and hard.

In almost all leukemia cases, the first treatment phase is through induction chemotherapy. This particular leukemia chemotherapy has the role of bringing leukemia into remission. This mean that your blood counts go back to normal and the number of leukemia cells decrease considerably. This first leukemia treatment phase is can be very intense and it lasts about one week. Three weeks after this induction chemotherapy, the patient must take certain drugs in order to recover. Some of the leukemia patients can also be given extra medication, depending on what type of leukemia they suffer from and how they have reacted to treatment. The first time a leukemia patient has this chemotherapy may not always turn out to be successful. The treatment may have to be repeated a couple of times over. After this induction chemotherapy, almost eighty percent of leukemia patients that are under 60 will be cured. The number drops at about 50 percent of all leukemia patients when it comes to people over 60. If children suffer from leukemia, then after this treatments more than 90 percent will be cured.

If not all leukemia cells are destroyed after the first chemotherapy phase, then consolidation chemotherapy is next. This second phase has as goal destroying the leukemia cells that are left. Large doses of cytarabine are given to the leukemia patient. This drug may be given in three cycles, sometimes even more. Many of the people that suffer from leukemia and get to this point of treatment will eventually be cured.

If neither one of these types of chemotherapy bring remission to the leukemia patient, than transplant may be his/ her chance. However, a bone marrow transplant presents some major risks and can have serious side effects. So, this way of treating leukemia is not used in all patients and it is only used when chemotherapy shows no effect whatsoever. Autogeneic or autologous transplant are some other methods used in cases of leukemia. Both have their risks, but when they are the only chance left, risk may mean the life of the leukemia patient. It may also turn out difficult to find a donor in cases of leukemia.

Remedy For Hemorrhoids - Great Tips For Prevention Instead of Cure

Although there is a remedy for hemorrhoids, or perhaps remedies, you need to identify what increases your risk of contacting the said condition. Hemorrhoids are very painful and not helpful, at all. You can certainly buy medications and all that but your hemorrhoids will just recur if you do not have any idea what may have caused it. Knowing the root cause will help you make better decisions and find the right remedy for hemorrhoids. As always said, prevention can do you more good than cure. You do not have to spend anything to prevent something. But to cure something, you do not only waste money but also energy and time.

There are several factors that you need to consider such as bowel movement, physical activities, and diet. Bad bowel movement, either diarrhea or constipation, causes strain in the rectal area and this leads to the development of hemorrhoids. If you are consistently being constipated, ensure that you see a doctor and that medication is issued to you if it is a necessity. The same applies for diarrhea.

Being overweight is also a factor. The body mass will strain the pelvic region and may start a hemorrhoid. One remedy for hemorrhoids is to reduce weight to an ideal number. If the cause of the condition, the hemorrhoid, is genetic, perhaps there is no other way to prevent it. Pregnancy, on the other hand, is also a leading cause of hemorrhoids. What you need to do if you are pregnant is to avoid prolonged sitting. You should also sleep on your side to prevent blood flow to your pelvic area.

Another remedy for hemorrhoids is diet. Water is the best thing to drink to control bowel movement. Green vegetables are also on the top of recommended foods next to those foods rich in fiber. Taking these food groups will ensure that you are going to have a balanced diet and that your bowel movement will be balanced.

What About Aura & Migraine Pain?

Migraine without aura is a common migraine without aura but exhibits the same symptoms as a classic migraine except that it does not exhibit any aura.

People who primarily suffer from migraine with aura may also have attacks of migraine without aura. Headache with the features of "migraine without aura" usually follows the aura symptoms. Less commonly, the aura may occur without a subsequent headache or the headache may be non-migrainous in type.

Migraine with aura is a classical migraine preceded by an aura before the attack. The aura occurs for about 10-30 minutes and then is usually followed by a headache. It is quite similar to a common migraine except in the aspect of the aura.

About 15% of migraine sufferers have a early warning that the headache is coming on. This change in brain function is called an "aura". It is usually a visual symptom, such as an arc of sparkling(scintillating) zig-zag lines or a blotting out of vision or both. The aura is due to changes that take place in the cortex, the outer layer of the brain. This slowly spreading depression of nerve cell activity is believed to account for the pattern of development of the typical aura.

Auras set in about 20-30 minutes before the migraine attack. Some patients also describe the presence of a strange odor, before the onset of a migraine. They also experience a tingling sensation in an arm or leg.

In the classic migraine aura, symptoms build up gradually and move slowly from one visual region or one part of the body to another. For example, the migraine aura sufferer may first notice a black spot in the field of vision. This black spot is often surrounded by flashing lights or bright zig-zag lines as mentioned.

What starts this sequence of events that leads to the aura and migraine? The answers to this question are not fully understood. Migraine sufferers have an inborn susceptibility to factors that normally do not trigger headaches.

In people with migraines, changes in body chemistry, such as menstruation, certain foods, and dozens of environmental influences, such as a change in weather, may trigger a migraine attack. A migraine trigger is any factor that, on exposure or withdrawal, leads to the development of an acute migraine headache. Triggers may be categorized as behavioral, environmental, infectious, dietary, chemical, or hormonal. In medical literature, these factors are known as 'precipitants.'

Neither type of migraine denotes a life-threatening disorder but, they can be chronic and recurrent, thus interfering with a person's daily lifestyle.

Both migraine types have the usual pain, nausea, vomiting and intolerance to light and sound, which is worsened by any physical activity.

Treatment? The treatment for migraines begins with simple painkillers for headache and anti-emetics for nausea, and avoidance of triggers if present. Specific anti-migraine drugs can be used to treat migraine. Homeopathic Drugs and Special all natural ingredient products such as those at the Centre for Pain Relief in Burlington, New Jersey have proven effective. If the migraine condition is severe and frequent enough, preventative drugs might be considered. The most commonly used "reversal" medicines are triptans. Triptans work by boosting the effects of the brain chemical serotonin, which reduces the severity and duration of an attack. Propranolol, a beta blocker, and Topiramate have proven effective for migraine sufferers as well.

When it comes to treatment however, "Migraine is the most misunderstood, misdiagnosed, and mistreated condition in medical practice," states Dr. Seymour Diamond, M.D., who is the executive chairman for the National Headache Foundation and director of the Diamond Headache Clinic in Chicago.

As always, talk to your doctor about whether or not you have with Aura or without Aura to find the medication that works best for you.

Do I Have Neuropathy In My Feet?

Often, I see patients in our office concerned about strange feelings to their feet. Many are found to have neuropathy (or peripheral neuropathy). Neuropathy is the poor functioning of nerves and can lead to significant abnormalities in the feet and legs. Do you have neuropathy? Some simple questions are:

• Are your feet numb or do your feet feel dead?
• When you injure your feet, do you feel pain?
• When walking on your feet, do you have difficulty feeling the feet or do you trip regularly because you can't feel your feet?
• Can you feel heat or cold in my feet or hands?
  
• Do your feet tingle?
  
• Do you have regular "pins and needles" sensation to your feet?
  
• Do you have burning, stabbing, shooting or electrical shock pains in your feet?
  
• Are your feet overly sensitive to touch, including pain from bed sheets or other items that shouldn't hurt?
  
• Do you feel like there is cotton, leather, or sock on your foot, even when there isn't?
  
• Do your feet hurt significantly at night and keep you awake?

An abnormal answer to any of these questions usually indicates neuropathy. Neuropathy can be a complex problem with multiple possible causes including diabetes, AIDS or HIV, toxins and metallic poisons, certain chemicals, alcoholism, vitamin deficiencies or nutritional imbalances, it may also occur from systemic diseases (kidney failure, liver disease, rheumatoid arthritis, abnormal blood proteins, cancer especially with chemotherapy, leukemia and shingles). Entrapment may also lead to the symptoms of neuropathy. Diabetes is the most common, however in the United States.

There are multiple theories on the cause of neuropathy, but the most common theories included blood flow interruption to the nerves or nerve fiber damage (or a combination of these). Therefore, for many years it was thought nothing could be done to improve neuropathy. You may have been told this about your discomfort. That is no longer the case. Many new treatments are coming that may help neuropathy.

The most common natural substances to improve neuropathy are B complex vitamins: B1 (thiamine), B6, B12 and folic acid. Many of the over-the-counter vitamins that contain these products, however, are in a form that are not as easily absorbed or utilized by the body. In our research, we have found two products that provide the vitamins in a form that are beneficial and easily utilized by the body.

1. Metanx - A prescription item that contains L-methoylfolate, Pyridoxal 5'-phosphate and Methylcobalamin (all natural forms of folic acid, B6 and B12 respectively). These products work together to produce increased blood flow to the nerves and assist in nerve repair. Many people are finding not just decreased symptoms but improvment of the neuropathy over time. It usually will require treatment for at least 4-6 months to insure it has sufficient time to help repair nerves.
2. Neuremedy - A over-the-counter item that contains a form of B1 (benfotiamine) that is absorbed and modified by the body to the active form of B1 (thiamine). Most forms of this vitamin fail to be absorbed in the body, but the benfotiamine of Neuremedy is easily absorbed and utilized by the body. It has been shown to nourish dysfunctional nerves and allow them to conduct impulses more normally. It has been used effectively in Asia and Europe since the 1960s on thousands of patients.

So, neuropathy although a common problem doesn't need to continue to cause problems in your life. It can be treated often very effectively through the use of one of these two options. Many other options are also in the works.

Cancer; One Of The Top Killing Diseases In The World

It's sad, but very true. Variations such as prostate cancer, ovarian cancer, skin cancer, and bladder cancer have widely become "top killers" amongst people all over the world. One of the reasons for this is because of the way people eat. I know that might sound really far-fetched, but if you do a little research you soon find out that this is actually a very true fact. Fatty foods, candy, junk food, etc can possibly turn your body into an infestation of not only fat, but also some other scary diseases such as cancer.

For men, the two top diseases as far as malignant neoplasm goes is prostate and pancreatic. For women, its ovarian, skin and breast cancer. Obviously as far as skin cancer goes - this doesn't really have much to do with your diet. But the other ones listed above very much do. It seems that a lot of people simply eat what they eat because they aren't sure what kind of diet they should be ingesting. Thankfully for us, there are several million websites and books on this subject, however, this can become quite time consuming.

One of the best things I can suggest to you is to find a website that is specifically designed in selling natural treatments for cancer books. These are going to be books that you can buy, download and read at your own leisure. They are going to teach you things like:

- The 2 ingredient diet about which an oncologist said; "this diet is far and away the most successful anti-cancer diet in the world". He further claimed that the inventor of the diet (a six-time Nobel Prize nominee) "demonstrated to my initial disbelief, but lately, to my complete satisfaction in my practice is: cancer is curable, the treatment is dietary/lifestyle, the response is immediate; the cancer cell is weak and vulnerable..."

- The nutritional supplement for which physicians are reporting complete remission of aggressive, stage IV cancers that have metastasized, as well as continued positive responses in other patients with previously chemo-resistant cancers. One treatment center has noted a 70% positive response rate in Stage IV cancer patients with most taking eight teaspoons of the supplement per day. One Stage IV breast cancer patient who refused chemo and radiation and was given two weeks to live by Hospice, got better with the help of this supplement. This supplement has also been shown to reduce the negative side-effects of chemotherapy and radiation.

- The unique device that is reported to reduce pain, raise energy levels, and increase survival. Apparently, many physicians are recommending it to their patients. This device increases the levels of negative ions of oxygen in the body's fluids and tissues, exactly as Nature produces. As two-time Nobel Prize winner Dr. Otto Warburg said "Cancer cannot survive in an oxygen-rich environment". Additionally, the device utilizes specific frequencies that may enhance your immune system and eradicate bacteria and viruses linked to your cancer.

- The gentle, inexpensive DIY treatment for when you need to carry on as normal with a 50-60% estimated success rate. This London biochemist has been trying to get authorities to check out his treatment for 20 years. It apparently knocks out the mitochondria or 'energy centres' in cancer cells whilst leaving normal cells unharmed. It is backed up by over 50 research papers, and apparently has succeeded for breast cancer, colon cancer, non-Hodgkin's lymphoma, glioblastoma, pancreatic cancer, etc. A low cost source is identified for the 3 25mg tablets that need to be taken each day - working out around 60 cents a day!

From the info stated above you can see that some of these books are literally going to answer all of your questions and concerns, but they are also going to teach you step-by-step procedures and methods on how to get rid of cancer the healthy way, how to eat better, and what other methods you can use in order to keep away painful side effects that cancer can often bring to the table (depending on the disease) such as chronic pain, nausea, fatigue, dizziness, wheezing, abdominal swelling, etc.

Natural therapies ARE the way to go. And if you aren't sure if this IS the best thing for you I have to say to you; what do you have to lose? Nothing. You only have to gain from trying new things out which may in fact either cure you or make you at least feel and look better!

Types Of Herpes And Newest Treatments

Herpes is one of the common forms of viral diseases. If you want to defeat the herpes infection you must know everything about its background and symptoms.
The herpes simplex virus may be of two forms: Herpes Simplex Type 1 and Herpes Simplex Type 2. Both of them have similar symptoms: red skin, fever and discomfort. Herpes Simplex Type 1 may breed the Herpes Simplex Type 2 virus and vice versa.
Herpes Simplex Type 1 targets the oral area (mouth) both inside and outside. The most typical symptoms of oral herpes are cold scores or blisters and red spots on the lips, tongue and other areas of the mouth. All these visible symptoms of herpes may be accompanied by pain, headache, itching, tingling, burning sensations and fever. Oral herpes is a very annoying disease; it hinders the intake of food and drink as they cause skin irritation in the affected area. The disease¡¯s duration and cure varies from person to person.
The Herpes Simplex Type 2 virus targets the genital area and is considered to be a sexually transmitted disease. Once you are infected with herpes, the virus remains in your body for a long time. The symptoms are the same: blisters on or around the genitals. The worst thing about this type of herpes is that genital herpes symptoms are not always visible and may be absent.
Both genital and oral herpes are contagious and any contact may bring about the spreading of the virus. Intimate contacts and sexual relationships are not encouraged at all. Once the virus enters your body, it remains there for a rather long period. Herpes may have a deceiving impression: the symptoms may disappear but the virus may stay and reactivate from time to time.
Some factors and circumstances can aggravate any disease including herpes. Stress, overworking and lack of sleep or rest can trigger the outbreak of cold scores.
Researchers at Duke University Medical Center have now figured out how the HSV1 manages to hide out. Apparently they lie dormant in the trigeminal nerve of the face until they are triggered by excessive sunlight, a fever or other stresses.
Well now that scientists are beginning to understand how the virus switches back and forth from dormant to active phase, and this could lead to a cure. When the virus gets stimulated it creates new molecular material (RNA) and replicates and then goes out on its so-called "new mission"-hence the cold sores. If scientists can create a drug that binds to the RNA and stimulates the replication you essentially activate the virus and then kill the virus by having the patient take acyclovir. You would then have a situation where a virus was eradicated for good.
Acyclovir (Zovirax), valacyclovir (Valtrex) and famciclovir (Famvir)--the anti-viral pills used to treat genital herpes--can also treat the cold sores associated with oral herpes. In addition, acyclovir is available in topical form, as is penciclovir (a related drug).
Penciclovir (Denavir) heals HSV-1 sores on average about half a day faster than without treatment, stops viral shedding and reduces the duration of pain. Ideally the patient should apply the cream within the first hour of symptoms although benefits have also been noted with later application. It is continued for 4 consecutive days and should be reapplied every 2 hours while awake.
Acyclovir cream (Zovirax) works best when applied early on (at the first sign of pain or tingling).
Docosanol cream (Abreva) is the only FDA-approved non-prescription ointment for oral herpes. It is applied five times a day, beginning at the first sign of tingling or pain.
Over-the-counter topical anesthetics may provide modest relief. They include Anbesol gel, Blistex lip ointment, Campho-phenique, Herpecin-L, Viractin, and Zilactin.
These ointments or creams help shorten healing time and duration of symptoms. However, none are truly effective in eliminating outbreaks. Drug trials to begin developing medicinal antiviral plant extracts are now in the works. Studies of these antiviral extracts demonstrate that many of these compounds exhibit significant anti-herpetic activity. Several actually inactivate HSV with great effectiveness. These antiviral extracts represent new effective treatment options for therapeutic use as virucidal agents for recurring herpes infections.
We know that the extracts in OutbreakBalm-Rx have a direct action to eliminate viruses. A clinical study performed in 1999 with the extracts in OutbreakBalm-Rx and their components in vivo against the herpes virus type 2 showed the extracts effectively killed the life span of the herpes virus upon exposure.

Eczema: Tips on How to Care for Your Skin

There are things in life that one cannot escape from. For some of us, eczema seems to be on that list. This skin problem can be caused by many things such as allergy to food or cloth, an imbalance of fatty acids and even stress.

My two daughters are already an example of eczema victims who get it because of different reasons. My eldest daughter gets it when she is stressed out. If there’s an upcoming exam that she knows she’s not well-prepared with, I can almost guarantee you that her anxiety will extend to her skin and a flare-up will soon be our problem again. My second daughter gets her eczema from food. You can expect a flare up extending to the skin on the face after a few hours of eating just a leg of chicken.

This is the reason why I have done my best to research on the natural remedies for eczema. Most doctors have recommended steroids and medicines that have their own side effects if taken too often for a certain period of time. Sometimes, the flare ups will respond to these treatments but there are times that these are not enough. Secondly, these prescribed drugs can be very expensive! If you are rich then good for you but for me, the side effects still matter especially when the price is already too high as it is. Here are some natural stuff you can do for both healing and preventing eczema.

1. When the blisters and redness are too much to bear, you can put a bit of milk on ice so that it cools for about a few minutes. Then soak a gauze or cotton pad into the very cold milk and place it on the affected areas. Leave it on for about 2 minutes and repeat the cycle over collectively for ten minutes.
2. Sea salt can also be scrubbed on the blisters and affected areas to promote better blood circulation and faster healing. I know it may sound painful but there are some who swear that this is very effective and relieving because it encourages the skin to secrete its natural oils. You just need to put together a couple of cups of fine sea salt, a quarter cup of olive oil or jojoba oil and a few drops of your favorite essential oil such as lavender (optional). Simply wet the affected area with warm water then gently scrub the salt mixture in a circular motion on the skin. Let it stay on the skin for a few moments and savor the tingling sensation before washing it off with plain warm water again.
3. Licorice root can also be used by putting it on the blisters and red skin. This herb can reduce the swelling and the itch.
4. Another concoction you can apply to the problem area is an equal combination of almond oil, rosehip seed oil and sesame oil.
5. Cod liver oil is a great help to balance the problem with fatty acids and can be taken a teaspoon a day.
6. Primrose oil taken 250 to 300 mg a day can help reduce the inflammation because it also known as a good herb to balance the problem of fatty acids.
7. Taking 50mg of grape seed extract thrice daily can help remove lessen the itch because of its antihistamine properties.
8. Licorice root can also be soaked in around ten ounces of water. Let it stand for a quarter of an hour before taking it orally thrice daily. Just take it moderately because it can result to high blood pressure.
9. Burdock Root Extract can also made into tea and can bring relief. Adults are advised to take it twice a day for a week and children may drink it one daily for the same period of time.
10. Lavender essential oil can also be used either as replacement for soap or an ingredient for a mist spray. Simply put three drops of its essential oil into the bath water and use this to clean the skin especially of children. As a spray, you can mix ten to twenty drops of the oil into 2 ounces of purified water.
11. Oatmeal can also be a great scrub and replacement to soap. Simply powderize oatmeal in a blender. Gather the pulverized oatmeal into a cotton handkerchief or gauze before dipping it in the water and gently scrubbing it all over the skin. Oatmeal is a great moisturizer.
12. The simplest way to prevent eczema is to drink plenty of water daily to ensure skin moisture.
13. It is also advisable to chart what you eat and discover what foods result to a break out on your skin. Some go as far as consulting with a dietician depending on the severity of their cases.
14. Always keep your beddings clean because dustmites are also a significant cause of eczema.
15. Make sure that your clothes and the textile that frequently rub your skin (hanky, beddings,etc.) are not synthetic fabrics because most patients of eczema are allergic to these.
16. Also try being conscious of your reaction to stress. Stress has been proven to cause eczema flare ups and finding ways to control pressure just might help lessen your skin problems. You may try meditating for relaxation daily. It may be hard so if you need help doing this, you can try getting some meditation cds that use brainwave technology. There are also many free ebooks on how to control stress from self-improvement gifts.com that you might want to check out.

There are many solutions that nature herself has produced for the things like eczema and it may be worthwhile to check on them instead of spending so much money of drugs that can also have side effects in the first place.