Pictures of People Running

To obtain an ideally healthy life style you should engage in exercising. Exercising on a regular basis can help you maintain a healthy weight and simply help you feel and look better than ever. It has been proven that exercising can add a couple of years to your life, make you be happier, and laugh more because exercise alleviates stress and anxiety.

Why Run?

Running is a awesome aerobic exercise which is great for improving cardiovascular health. Another reason running is good is because it is a great way to burn calories and to control your weight. People who run a lot can develop slender, sleek, tone bodies that everyone desires male or female. If your involved in other activities running will help build stamina and aerobic fitness benefiting you in your activity.

Running is a perfect exercise of choice for any healthy person because almost everyone can do it. Running involves no special skills, and it is dependent on no one else but yourself. If you have will power and determination that drives you to seek the benefits of running you will succeed in getting in shape as a runner. Running is the cheapest most convenient form of exercise because it can be carried out anywhere, anytime all you need is a good pair of running shoes, and some comfortable exercise cloths.

As you become a runner you will begin to improve your fitness physically and start to have more pride in yourself. Running will teach you to appreciate your body and diet. You will start to surprise yourself with what your capable of doing, and your self reliance, and self commitment will begin to increase greatly.

Benefits of Running

• Weight Loss
• Circulatory and Heart Health
• Muscle and Bone Strength
• Strengthens Immune System
  
• Reduces chance for certain diseases
• Slows Down Aging
  
• Self Esteem Booster
• Sleep Better
  

Outdoors

Running outdoors costs nothing and it is a great way to enjoy nature. Whether your running along the streets, in your neighborhood, in a park, on the trails, or cross country you will enjoy the relaxation of being outdoors. Outdoor running can be very calming and soothing meditative experience.

Indoors

Running cannot only be done outside but it can be accomplished indoors on treadmills. Treadmills simulate running with a low impact aerobic workout. Treadmills can be used anytime of the year no matter what the weather is like outside. Purchasing a treadmill is a must if your planning on becoming a serious runner because they will keep you in shape and healthy in the cold winter months. Treadmills are relatively inexpensive compared to gym costs and they will last many years.

The word aerobic means (with oxygen). Aerobic exercises refer to physical workouts that require oxygen to be delivered to the muscles over an extended period of time. Aerobic exercises require sustained exercise over a period of time, rather than short bursts of effort. Aerobic training is also often referred to as (Cardio) exercise because it helps to strengthen the cardiovascular heart and respiratory systems. Aerobic activities include:

• Walking

• Jogging

• Swimming

• Jump Rope

• Roller Blading

• Rowing

• And most general sports.

Fitness Camps & Exercise Vacations

ravel the world, stay fit, give back to the environment
and the community. You'll discover yourself along the way.

Fitness Wallpaper

Fitness Running Aerobics

Rheumatic Heart Diseases

What is arthritic affection disease?

Rheumatic affection ache is a action in which abiding accident to affection valves is acquired by arthritic fever. The affection valve is damaged by a ache action that about begins with a strep throat acquired by streptococcus blazon A bacteria.

The furnishings of arthritic fever:

o Arthritic agitation is an anarchic ache process, be able of affect a lot of affiliation tissues, decidedly in the heart, joints, skin, and brain.

o It can action at any age, but usually occurs in accouchement bristles to 15 years old.

o It causes affection accident - mainly scarring in the affection valves and banishment the affection to assignment afflict to force claret and ability assuredly aftereffect to congestive affection failure.

What are the affection of arthritic fever?

The afterward are the mainly accustomed affection for antecedent arthritic fever; though, every being ability acquaintance affection in a altered way. Symptoms, which alter significantly, artlessly alpha one up to six weeks afterward abbreviate aeon medications of strep throat, although, in some cases, the infection may accept been too balmy to accept been recognized.

Symptoms may include:

o fever

o swollen, tender, red and acutely astute affliction in joints mainly the knee, ankle, elbow, and wrists

o nodules over bloated joints

o amoral movements of arms, legs, or facial muscles

o weakness and conciseness of breath

The assurance and affection of arthritic agitation may be agnate to added cartilage disorders and medical problems.

Treatment for arthritic affection disease:

Specific analysis for arthritic affection ache will be bent by your physician based on:

o your all-embracing bloom and medical history

o amount of the disease

o your accepting for accurate medications, procedures se up, and several therapies

o angle for the advance of the disease

o your appearance and preference

Since arthritic agitation is the account of arthritic affection disease, the best analysis is to anticipate arthritic agitation from occurring. Penicillin and added antibiotics can about affliction for a streptococcus classified as blazon A bacterial infection and abandon astute agitation from mounting.

In the past, bodies who got arthritic agitation were frequently accustomed ceaseless every day and every ages antibacterial medications, apparently for life, to anticipate approaching attacks and lower the accident of affection damage. Antibacterial analysis has acutely bargain the accident and bloodshed rate. To abatement inflammation, aspirin, steroids, and non-steroidal drugs may be given. Surgical action may be capital to adjustment and alter the damaged valve.

Complications Arthritic affection disease:

The account of complications that accept been mentioned in assorted sources for Arthritic affection ache includes:

o Endocarditic is deepening of the close lining of the heart.

o Bacterial endocarditic is the infection and deepening of the close layers of the heart, best frequently the valves account by bacteria.

o Affection abortion a affection classified by myocardial malfunction, affection abortion can advance to amiss pump achievement bargain cardiac achievement and to aboveboard affection abortion and aberrant circulatory congestion. Bottleneck of systemic venous breeze may end up in borderline edema and hepatomegaly; bottleneck of pulmonary apportionment may account pulmonary edema, an acute, life-threatening emergency.

Quick Healthy Meals

As a kid, this was one of my favorites. It was anesthetized bottomward from my grandmother to my mother. It is one of those commons that we ate regularly. I accept activated some "raw" vegan attempt to it and it is now one of my actual admired commons in a compression and on a dime.

For the "raw" part, I am application raw as a appellation for authentic (not uncooked). The amber rice pasta does not accommodate abrade or added additives. It is authentic bean arena amber rice pasta and baptize - annihilation more. You can alike get amoebic or appearance versions. It comes in all of the aforementioned pasta shapes we apperceive and love. It is additionally vegan as it does not accommodate eggs as some added pastas do. If you are gluten intolerant, accept egg allergies or are a vegan, it is a abundant choice. It tastes abundant and does not leave you activity as bulked up and abounding as approved pasta.

As for the vegan elements, there are no beastly articles whatsoever in this recipe. Broccoli is a comestible affluent food. Although some may eat it raw exclusively, it does charge slight affable in adjustment to breach bottomward some of the enzymes to accomplish the nutrients added accessible and easier to digest.

It is a able blight fighter. I eat it generally and use it to accomplish vegetable juices at home. As for the best of olive oil in the recipe, olive oil is a heart-healthy oil. It is aerial in monounsaturated fat which is one of the acceptable fats that is so important for our health.

Garlic has able antioxidant backdrop and should be a approved allotment of everyone's diet.

What you need:

One 16 oz amalgamation of amber rice pasta - spaghetti, penne or whatever your admired type.

1-2 beginning broccoli active (organic if possible) - I add added broccoli to accomplish it a little bulkier.

4-6 cloves of garlic - depending on how garlicky you like things (I adopt more)

Olive oil

Salt and pepper to taste

In a ample pot, adapt the pasta water. Add some olive oil and alkali and pepper to division the water. Bring it to a active abscess and add the amber rice pasta. Amber rice pasta takes a bit best to baker than approved pasta. It is difficult to overcook it, but it should be afflicted generally to ensure that it doesn't stick together.

It is a acceptable convenance to adapt the broccoli as the pasta is cooking. To start, cut up the broccoli. Take the stalks off by acid the active area they branch. If you accomplish vegetable abstract at home, use the stalks in your vegetable juice. You can additionally chop them and use them in soups. Or, aloof discard. Bathe well.

Use a wok to baker the broccoli. First add the olive oil and let it calefaction slightly. Chop or drove the garlic and add it to the oil. Add 1/2 cup of baptize and the broccoli. The baptize will actualize a little bit of steam.

Cover and baker the broccoli for about 7 minutes. Stir it occasionally. Don't let the broccoli get mushy. It should be a bit close back done.

When the pasta is accomplished cooking, cesspool it and bathe it. Move it to a big basin so you can complete the bowl by abacus the broccoli. Pour the broccoli, garlic and oil over the pasta and mix well.

Add alkali and pepper to aftertaste and a little bit added olive oil.

Serve the pasta and broccoli with a big blooming salad.

Treat Diabetes Naturally

We usually see adipose and old bodies adversity from Diabetes. It's a accepted bloom ataxia amid them but if we don't booty some basic measures in the appropriate time, it can be fatal. It is acquired due to aberancy in one's claret glucose levels. According to the American Diabetes Association, about 21 actor bodies in United States accept diabetes while a whopping 90-95 percent citizenry suffers from blazon 2 diabetes. There are assertive tips which can comedy an capital role to amusement it naturally.

Type 1, Blazon 2 and GDM are the three above kinds of diabetes. Blazon 1 is the best astringent anatomy area your beef in the pancreas that aftermath insulin get destroyed by its own allowed system. Bodies adversity from blazon 1 should booty Insulin injections or implant insulin pumps in adjustment to anticipate themselves from this disease. While the third one is GDM is not so common. In this form, the anatomy develops a complete bent for carbohydrates. Especially abundant women are added decumbent to this category.

Here we will altercate about the best accepted anatomy of blazon 2 diabetes, and there are assertive able tips to amusement it naturally.

Home Remedies for Blazon 2 Diabetes

Limiting the Assimilation of Sugar: The aboriginal footfall to abstain them is attached your amoroso assimilation and bistro advantageous diet. Complex carbohydrates or simple sugars are acutely adverse and should be abhorred to ascendancy the ailment. Bistro fruits, vegetables that are affluent in fiber, and bubbler at atomic 8-10 glasses of baptize circadian will advice your anatomy to ascendancy amoroso akin everyday.

Exercise: Regular contest like running; walking and pond can accumulate you abroad from this ailment and aftermath added insulin in your body.This admeasurement will absolutely advice to amusement diabetes naturally.

Herbal Medicines: You can booty herbal medicines to anticipate yourself from adverse furnishings of blazon 2 diabetes. They can amusement artlessly after any ancillary effects.

Healthy Camping Breakfast

What is a advantageous camping breakfast, after egg in it?

Breakfast camping recipes can be calmly moulded to clothing your specifications, be it a adorned amusement for your accomplished ancestors and the added band with you, or a simple sandwich that you can accept for breakfast, that does not alike crave any affable or in actuality an egg broil fabricated in a Dutch oven which can answer for six bodies or more.

Eggs are a admired amusement in the morning for anybody and there are absolutely a few breakfast camping recipes in which eggs are the capital ingredients. Eggs are abundant activity providers and abacus them in your breakfast ensures that it will sustain your activity and backbone throughout the day that you absorb outdoors. Since one can calmly accomplish any bowl application the cardinal of eggs, according to the cardinal of bodies present, and do not accept to chase a anchored recipe, breakfast camping recipes involving use of egg are the best best for a camping trip.

In fact, the afterward are some pointers to ensure you add that added blow to your breakfast egg dishes.

- While whipping up the eggs, if you add a little milk or baptize to them, your eggs will about-face out added bendable and fluffy.

- If you aloof let your eggs be, while authoritative accolade eggs, and do not activity continuously, affairs are that the eggs will get burnt. So accumulate stirring! In case you are aggravating to use a Dutch oven in adjustment to accomplish a bowl of egg, the cheers of the egg ability get burnt if you do not accumulate a abutting eye of the temperature of the oven. If you pay absorption to these baby details, your breakfast will about-face out to be a ambrosial meal.

- To add both diet and added aftertaste to your egg dishes try and agreement by application your admired capacity like vegetables, including mushrooms or alarm peppers.

- If you appetite to save yourself the agitation and the time for alertness of breakfast at the bivouac or do not appetite to tug about with you, added affable equipment; the best abstraction is to whip the eggs at home itself and backpack them to the bivouac in a container.

You can acquisition some abundant breakfast camping recipes, which additionally accommodate egg breakfast dishes, if you chase on the Internet. Having a abrupt abstraction about the assorted possibilities of dishes that can be fabricated at camps would accredit you to abruptness anybody with your comestible skills.

Also, you will be able to backpack the actual capacity and will be absolutely armed and able to baker up a adorable breakfast in the amount of a few minutes. In actuality if you are one of those campers, who adopt to biking light, and not backpack beefy affable equipment, but still crave for a balmy meal, there is achievement for you yet. For instance, we are abiding that the anticipation of a hot bagel for breakfast would accept you salivating.

To adapt that admirable treat, all you accept to do is add some cafeteria meat, like smoked turkey to your bagel and top it up with cheese. Aloof balmy up this adorable brew in aluminium antithesis and abode is captivated bagel about abreast the campfire. In no time at all, you will accept a balmy sandwich complete with broiled cheese. Breakfast camping recipes like these are what transform your breakfast from alone appetizing to lip smacking adorable meals.

Allergy Treatment Experiences

Many bodies are afflicted with some blazon of abhorrence to all sorts of things, such as ecology allergens, odors, fumes, food, and cigarette smoke aloof to name a few. If affection become afflictive and appear on a accepted basis, again abhorrence analysis and testing may be in order. With aliment allergies and baby children, the action of abolishment is the best way to actuate which aliment is causing the allergic reaction. Abhorrence testing methods such as bark testing and claret testing are effective, but some bodies may acknowledge bigger to one than the other. Aliment allergies for instance appearance up bigger on claret testing, but if you apperceive you're allergic to a assertive food, wouldn't you aloof not eat it?

Environmental allergies are a little trickier. Consider all the accessible triggers; weeds, trees, pollens, grasses, dust, dust mites, molds, pet dander, actinic fumes, and cigarette smoke are all accepted offenders. Bark abhorrence testing is the best adjustment to use for analysis of these types of allergies if astringent abundant to accreditation this approach. Abhorrence analysis can again be assigned based on the akin of acknowledgment to assertive irritants. Not anybody with allergies has to seek advice from a specialist. There are absolutely a few over-the-counter medications that are actual able in alleviative symptoms, but if this doesn't work, again a able should be consulted. Many times allergies are present with added altitude such as eczema and asthma, and should be evaluated in affiliation to abhorrence analysis back they all go duke in hand. By alleviative allergies, accompanying altitude will boldness themselves or abate decidedly as abhorrence analysis progresses.

and ACTION!!

Well, can't believe I'm posting this but here it is.... my first video blog! I feel so silly ;)

When The Going Gets Tough…

I am just staying focused on what I want to accomplish. That is my plan for the next several weeks because the Doctor is fairly confident that I have Mono. Big BOO to that. I went for blood work this morning to make sure though. Apparently I will be exhausted / sore throat /nauseous for the next few weeks and it takes months to recover. Activity will be minimal due to this. I’m seriously hoping I don’t have Mono and that is some type of weird bug that clears up over the next few days. Not counting on it though.

So, this is the time that I need to toughen up and follow my plan extremely closely because I won’t be exercising intensely. Sticking to the calories is an absolute must. I’m not going to get all pity party-ish on myself like I did when I had the surgery on my arm. Nope, I’m strong and able to work with whatever I’m dealt! :) How’s that for motivating?!

Since I’m stuck at home, blogging and tracking will be easy. And I have 9.5 more seasons of Friends to watch too. We’ve backed out of the camping trip that I was SOOO looking forward to, and I plan to rest over the next few days to see how I feel Monday. (In regards to going to work.)

My eating hasn’t been too bad, in fact this morning I am my lowest weight ever, go figure. *rolls eyes* Probably due to the fact that I’m existing on a mostly liquid diet due to how swollen my throat is.

So I got up this morning around 5am and made a yummy smoothie with some of the strawberries that I picked last weekend. This situation has pretty much taken away my whole appetite so I ended up splitting the smoothie with J.

My cup had: 1/2 organic banana 1/2c strawberries 1c organic spinach 25g Liberte Coconut Yogourt 1/2 tbsp ground flax seed 1/4c 1% milk 1/4c water

I dropped J off for work and headed over to the dreaded hospital for my blood work. I waited about an hour which was to be expected. On the way home I ran a few errands – Shoppers, Gas etc. Grabbed a medium tea to help soothe my throat.



Then stopped in to work to get some mandatory things done. My boss is awesome and was totally understanding about the whole situation. He has a great sense of humor too…hence this notice on my office door. Made my laugh when I was feeling pretty crappy. :)

Superstore was my last stop before heading home, and it was to stock up on liquid diet items and a few magazines:


For lunch I had half a can of Reduced Sodium Home Style Chicken Noodle Soup (I think homestyle means they had a few measly carrots to the can, lol) with a side of soda crackers, cup of OJ and a cottage cheese cup.




So I’m off for some sleep now.

Back to Regular Scheduled Programming…

We won’t be discussing yesterday's eats as they were convenient and unhealthy.  I’m focusing on today instead!  Started off the morning right with a Veggie Egg Scramble.

The scramble was a mix of 1 egg, 1 egg white, shredded smoked gouda, yellow green bell peppers, onions, tomatoes & mushrooms.  Mmm was perfect with a chewy Ezekiel English Muffin.

The rest of my day is going to be clean and healthy.  Booty Camp tonight!! Yah excited to get some exercise as its been a few days.  I have to find some time to fit in Amy’s Challenge & Workout Wednesday too, most likely it will be Saturday evening or Sunday morning as I have camp tonight, Yuk Yuks tomorrow night and berry picking Saturday.  Going to be a busy few days!
Hope everyone is well, I have to catch up on your blogs later on today.

Amy’s 15 Week Challenge – I’m READY!!

So today is the first official day of Amy’s 15 Week Challenge and boy am I ever ready to rock it!


 
In a nutshell, here is my plan:

Start Weight:  194 lbs

Weigh In Day:  Saturday morning

Challenge Goal:  To lose 15 lbs, bringing my weight to 179 lbs.  A one pound per week lose is easily attainable as long as I eat within my 1500 calories/day and maintain my exercise routine.

Reward:  A challenge wouldn’t be very fun without a prize now would it?! I’m thinking an item or two from Lulu would be a fantastic reward!
I’m SO excited to kick butt and lose more weight.  This is a perfect way to stay focused on my health and work towards achieving my goals this Summer!! Thanks again Amy!

As part of the challenge I’m also looking forward to participating in the “Workout Wednesdays” session and the Weekly Challenge!  This week’s challenge is to recreate one of my favourite sinful recipes to make it figure friendly.   So, this coming Friday, I will be re-vamping a yummy Date Square recipe.  Mmm, I LOVE these babies and have a few ideas for making them healthier!

On to my eats:
I ramped up for the day with this yummy Green Monster!  I love to have these things when I’m not feeling anything heavy/carby.  They are perfect because they actually do hold you over for several hours.


This morning’s Monster Mix was a combo of Unsweetened Vanilla Almond Breeze, 3 cup organic baby spinach, 5 strawberries, 1/2 tbsp organic peanut butter, 1 very small frozen organic banana and 1/4 scoop of chocolate whey protein powder.

I packed pineapple for our lunches and munched on the last few pieces straight from the bowl.  This was one of the best pineapples that I ever bought, so juicy and sweet!

 
I did have a coffee when I got to work but it’s so boring taking the same pic every day so I opted not to.  Mid-morning I snacked on the chocolatey On The Glo bar. Mmm delicious!


For lunch I had a piece of the left over quiche.  Note to self:  freezing & re-heating quiche leaves it feeling like rubber.  :(  Still good but the texture was ewwy.

 
A simple salad on the side – baby spinach, cucumber, radish, mushrooms & red peppers.  Drizzled with french dressing.

Pineapple & stewed rhubarb for dessert. Fun fact: Did you know that rhubarb is actually a vegetable?  I was goggling it’s health benefits and read several different articles stating that most people (myself included) assume rhubarb is a fruit when it’s actually a veggie. Weird huh?! :)

Later on this afternoon indulged in this yummy bite of dark chocolate compliments of the Farmers Market. 

I got home and was excited to finally be able to try a recipe from the new Clean Eating Magazine!  On the menu - Balsamic-Marinated Pork Chops & Grilled Peaches.  I only made a few tiny modifications to the recipe, 1) I halved it because I only took out 2 pieces of pork  2) I used a nectarine instead of a peach and 3) I added onions to the pan to caramelize.

Fancy Smancy!

  

Was really tasty, even J agreed!  He’s been getting some pretty awesome meals lately if I do say so myself. ;)

 
Served with a side of vegetable fusilli mixed with pesto & shredded cheese.

 

And of course, my latest obsession – Beet Greens!! These are the epitome of Summer in my mind.  Growing up we always used to have them with BBQ steak & corn on the cob.  I’m all out already, going to have to hit up the Farmers Market again soon.

Dessert was a lovely froyo waffle cone.


That’s all I got for ya tonight. Off to catch up on a few blogs and relax with J.

Half Marathon Training Starts Today!!!!!!!!

Weeeeeeeeeeee! So excited to officially start training for my first half marathon tonight!  It’s going to be a hilly 3K so I can work up a good sweat in the short time I’m out.

This post is going to be a little bit of this and that because I have a few things that I want to say!

[Edit]
Amy is thinking of running a 15 Week Challenge and she wants to know who’s in!  She’s got some incredible sponsors lined up, so head over to her blog today and let her know you’re interested!!  I’m definitely in!!

Also, take a moment to check out Angela’s video “Goodbye To The Obsession.”  It is really thought-provoking and gave me goosebumps.

- I’ve been mentally making a list of all the foods/recipes that I want to make over the next few weeks, this includes black bean burgers, french toast (haha thanks Vanessa) and some form of raw granola bar.   Making a list of the ingredients tonight and will pick them up when I’m at Planet Organic tomorrow night!  J even said he would try the black bean burgers so it got me all excited to make them!

- Sometimes I think about becoming a vegetarian.  There are days where I don’t have any meat and don’t miss it at all.  Then there are times that I think I could devour 20oz steak. But really, I don’t think it would be that much of an effort for me to not eat meat.  All you vegetarians out there, what has been your biggest struggle? Do you feel deprived?

- I went back through my older blog posts and I can’t believe how depressed/unmotivated I sounded in a lot of my writing this past year.  I want to thank all those who kept commenting, even through my rough times.  Your support means so much to me. ♥ I know that I stopped commenting on many blogs too and I’m going to make an effort to do better in this area.  Just seems right! Getting back into blogging/commenting really seems to be helping with the motivation too.

- Anyone else watch the show True Blood?  As I mentioned in my Video Blog last night, I’m totally addicted! I’ve got 2 episodes left of the first season.

- I’m feeling so freaking happy lately it’s almost sick!! :)

On to my eats.  Last night I left off trying to figure out what to have for Supper.  Decided to be lazy and got J to pick up a pizza.  We split a medium, thin crust – mine loaded with all veggies – green peppers, onions, tomatoes and olives. Mmm mmm!  I love the fact that this pizza has literally no grease and I don’t feel nasty after eating it.

 


This morning I woke up and knew immediately that I wanted oats.  Into the pot went organic oats, ground flax seed, vanilla almond breeze a chopped banana.


Topped my bowl with some more chopped banana, sliced almonds, a few craisins, mini chocolate chips & a spoonful of crunchy peanut butter.

 
For my morning snack seems that I’ve been rotating between those lovely cosmic cookies and larabars.  Well today was no different and I had a Coconut Cream Pie bar.


Fantastic!


Unfortunately, my lunches are usually always the same for one week because I make a pot of something on the weekend to eat all week.  It may seem boring but it saves SOOOO much time and I know that it’s healthy.  So again, chicken veggie alfredo with cucumber.

 
I munched some a few Kashi Honey Sesame crackers and an apple for my afternoon snack.

 

I got home from work and put the living room back together.  We’ve been sleeping out here all week while the paint dried/fumes left the bedroom.  I haven’t slept well at all and will be glad to be back where I belong!

So…Supper tonight was for three!  My Dad is away so my Mom stopped in for a quick visit and a bite to eat.  I was still in a pork kabob frame of mind so I took all the ingredients and made “kabob-less pork!” :)

Aren’t all the colors just gorgeous?!


This was a mixture of green, red & yellow peppers, red onion and diced pork with all kinds of seasonings.
 

Served with a side of olive oil garlic couscous.

  

I’m off to get ready for my run.

Night!!